Natural Hormone Balancing Supplements

Hormone levels are influenced by many factors—often more than one at a time. Common causes include:

- Stress: stress increases cortisol, which may interfere with other hormones - Nutrition: diets low in key nutrients or irregular eating habits can impact hormone production - Movement: too little (or too much exercise) can throw hormones out of balance - Environmental toxins: some chemicals in plastics, cleaning agents, and cosmetics can disrupt hormone function - Underlying health conditions: such as polycystic ovary syndrome (PCOS) or thyroid issues

Hormones also shift naturally during life stages like puberty, pregnancy, after childbirth, and menopause. While these changes are normal, they can still bring on symptoms like mood swings, fatigue, or sleep disruptions.

Wondering if your symptoms are hormonal? Our quiz can help.

^{Reference: de La Rosa G. Navigating the landscape of hormonal disorders: understanding, managing, and finding balance. Res Chronic Dis. 2023;7(6):123-124.}

Hormonal changes can show up in many ways, and they’re not always easy to connect at first. You might notice symptoms that come and go with your menstrual cycle or start after major life transitions like childbirth or perimenopause. Common signs may include:

- Mood swings, irritability, or anxiety - Persistent fatigue or low energy - Irregular or changing periods - Unexpected weight gain or loss - Skin breakouts or changes in hair texture

If you’ve been feeling “off” and wondering if hormones could be part of the picture, our hormone health quiz can help you explore what might be going on.

^{Reference: Butto S. Hormonal harmony: balancing woman's hormones for optimal health. J. of Women’s Health Care. 2023;12(6).}

Doctors typically start by asking about your symptoms, lifestyle, and health history to get a full picture of what you’re experiencing. They may also order blood tests—or sometimes saliva or urine tests—to measure key hormone levels like estrogen, progesterone, cortisol, thyroid hormones, and more. These results help them see where your levels are and guide recommendations for next steps, which may include lifestyle changes, nutrition adjustments, or other options.

If you’re unsure where to start, tracking your symptoms and being open about how you’ve been feeling can help you have a more productive conversation with your provider.

Talking to your doctor is important—but for a quick starting point, take our women's hormone balance quiz.

Hormones are your body’s chemical messengers, helping regulate everything: mood, sleep, digestion, reproductive health, and more. When these signals get out of sync—if there's too much or too little of a hormone—it can leave you feeling “off” in ways that are hard to ignore.

Some hormone shifts are a natural part of life, like during your menstrual cycle, pregnancy, or menopause. But when your hormones stay out of balance for longer than usual, you may notice changes like persistent fatigue, bloating, irritability, skin breakouts, or even shifts in your weight.

And it’s not always just one hormone at play. Often, several key hormones—like estrogen, progesterone, cortisol, or insulin—influence each other, creating a ripple effect that impacts how you feel.

Finding balance starts with understanding your body and what it needs. Take the quiz to find your match.

^{Reference: MacLean JA 2nd, Hayashi K. Progesterone actions and resistance in gynecological disorders. Cells. 2022;11(4):647.}

Many everyday products contain chemicals called endocrine disruptors—substances that can interfere with how your hormones work or even mimic them in your body. They often hide in plastics (like BPA), pesticides, cleaning products, and even some beauty and personal care items.

Over time, exposure to these chemicals can build up, disrupting your natural hormone balance and affecting things like mood, energy, sleep, and overall well-being.

Understanding these hidden influences is an important step in supporting your hormone health. Your body may need a reset—start the quiz to explore your options.

^{Reference: Yilmaz B, Terekeci H, Sandal S, Kelestimur F. Endocrine disrupting chemicals: exposure, effects on human health, mechanism of action, models for testing and strategies for prevention. Rev Endocr Metab Disord. 2020;21(1):127-147. doi:10.1007/s11154-019-09521-z}

Yes—certain herbs and nutrients may help support overall hormone balance and how you feel day to day. Key ingredients in our HerWellness formulas include:

- Saffron (Affron®): supports balanced mood and restful sleep - Holy Basil: promotes stress resilience and calm - Vitamin B6: supports hormone production and helps ease common PMS discomforts - Magnesium Glycinate: encourages relaxation and sleep quality - L-Theanine & Lactium®: promote calm and stress support - Rhuleave-K® (turmeric & boswellia): support a healthy inflammatory response - Siberian Rhubarb (ERr 731®): supports mood and menopausal comfort

When paired with healthy lifestyle habits, these natural options may help you feel more balanced. Start the quiz to get matched with doctor-recommended relief tailored to your needs.

Good daily habits can go a long way in supporting hormone health. Try:

- Eating a balanced diet with whole foods, healthy fats, fiber, and protein - Moving regularly, even light exercise like walking or stretching makes a difference - Prioritizing rest with 7–9 hours of quality sleep each night - Managing stress through deep breathing, yoga, or meditation - Supporting gut health with fiber-rich foods and probiotics

These simple, consistent changes may help your body naturally maintain a healthier hormonal rhythm. Take our quiz to find a product that works with your lifestyle.

^{Reference: Basnet J, Eissa MA, Yanes Cardozo LL, Romero DG, Rezq S. Impact of probiotics and prebiotics on gut microbiome and hormonal regulation. Gastrointest Disord. 2024;6(4):801-815. doi:10.3390/gidisord6040056.}