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Magnesium Glycinate

Highly absorbable magnesium supplement for muscle, nerve, sleep, & stress support.

Brain
Magnesium
Muscle, Bone & Joint

Select Container Size

Why you'll love Magnesium Glycinate

Not all magnesium is created equal. Magnesium Glycinate is a chelated formula designed for easier digestion than more common magnesium forms. With better absorption, more magnesium can reach where your body needs it to support muscle and nerve health.*

  • Up to 4x better absorption† 
  • Easier on digestive system than common forms
  • Supports muscle and nerve function*
  • Easy-to-take tablets designed for everyday use

The Science Inside

How It Works: Magnesium is an essential mineral that supports muscle relaxation and nervous system health. Magnesium Glycinate uses a chelated form, which means the magnesium is bonded to amino acids. This helps your body absorb it more quickly and makes it gentler on the stomach than common forms (like oxide).*


Key Ingredient: Each tablet provides 100mg of magnesium as magnesium bis-glycinate. The recommended 3 tablets daily gives you 300mg.*


Third-party tested. Practitioner trusted.

For over 40 years, Metagenics® has led innovation in health supplements, exceeding industry standards for transparency and accountability. We guarantee that what’s on the label is what’s in the bottle, and that commitment is why we’re trusted by more than 50,000 healthcare providers worldwide. This, and all our formulas are also:

  • Produced in GMP and NSF-certified facilities to meet the highest quality standards.
  • Science-backed: We perform +200K quality tests annually, from ingredient sourcing to finished product, for accuracy and consistency.
  • Third-party Tested: All our products are independently verified for purity, potency, & safety.
  • Metagenics® is the #1 Doctor-Recommended Professional Supplement Brandtrusted by 50,000 healthcare practitioners.
  • Environmentally Responsible: As a registered B-Corp, sustainability matters; all our products are made ethically, responsibly, and with purpose.
  • Risk Free: Every purchase is backed by our 60-Day Money Back Guarantee..

This formula is:

Non-GMO | Gluten-Free | Lactose-Free | Sugar-Free | No Artificial Preservatives | Vegetarian



IngredientAmount Per Serving% Daily Value
Serving Size1 Tablet
Servings Per Container120
Magnesium (as magnesium bis-glycinate)100 mg24%

Other Ingredients: Microcrystalline cellulose, stearic acid (vegetable), croscarmellose sodium, and silica.



SKU: MAGG

Recommended Dosage: Take one tablet three times daily, or as directed by your healthcare practitioner. Each tablet provides 100mg of magnesium; three magnesium glycinate tablets daily provides 300mg. Who It's For: Adults looking to support muscle and nerve health as part of their daily wellness routine. Safe for daily use.* Safety: If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare practitioner before use. Keep out of reach of children. Can be taken for nutritional support after GLP-1 treatment for weight loss.

Dry Place

Frequently bought together

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  • Wellness Essentials® Men's Vitality Daily Packs

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  • Magtein® Magnesium L-Threonate

    Support memory, focus, and mental clarity. Clinically studied to improve modeled cognitive age by 7.5 years^

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Metagenics Magnesium Glycinate bottle displayed against a blue background with headline “Magnesium: Mineral of the moment,” highlighting mineral support for muscle, nerve, and daily wellness as a Highly absorbable magnesium supplement for muscle, nerve, sleep, & stress support.
Educational infographic on the Metagenics Magnesium Glycinate product page showing red and blue human silhouettes with text explaining that many adults do not meet recommended magnesium intake levels, reinforcing Magnesium Glycinate as a Highly absorbable magnesium supplement for muscle, nerve, sleep, & stress support.
Metagenics Magnesium Glycinate informational graphic explaining the magnesium gap, with icons representing healthy nerve function, brain health and cognition, gut tissue support, balanced mood, and healthy stress response, supporting its role as a Highly absorbable magnesium supplement for muscle, nerve, sleep, & stress support.
Metagenics Magnesium Glycinate content splash featuring an endorsement quote and photo of Dr. Tapp Francke discussing quality and research standards, emphasizing this Highly absorbable magnesium supplement for muscle, nerve, sleep, & stress support.
Brain
Magnesium
Muscle, Bone & Joint

Select Container Size

Why you'll love Magnesium Glycinate

Not all magnesium is created equal. Magnesium Glycinate is a chelated formula designed for easier digestion than more common magnesium forms. With better absorption, more magnesium can reach where your body needs it to support muscle and nerve health.*

  • Up to 4x better absorption† 
  • Easier on digestive system than common forms
  • Supports muscle and nerve function*
  • Easy-to-take tablets designed for everyday use

The Science Inside

How It Works: Magnesium is an essential mineral that supports muscle relaxation and nervous system health. Magnesium Glycinate uses a chelated form, which means the magnesium is bonded to amino acids. This helps your body absorb it more quickly and makes it gentler on the stomach than common forms (like oxide).*


Key Ingredient: Each tablet provides 100mg of magnesium as magnesium bis-glycinate. The recommended 3 tablets daily gives you 300mg.*


Third-party tested. Practitioner trusted.

For over 40 years, Metagenics® has led innovation in health supplements, exceeding industry standards for transparency and accountability. We guarantee that what’s on the label is what’s in the bottle, and that commitment is why we’re trusted by more than 50,000 healthcare providers worldwide. This, and all our formulas are also:

  • Produced in GMP and NSF-certified facilities to meet the highest quality standards.
  • Science-backed: We perform +200K quality tests annually, from ingredient sourcing to finished product, for accuracy and consistency.
  • Third-party Tested: All our products are independently verified for purity, potency, & safety.
  • Metagenics® is the #1 Doctor-Recommended Professional Supplement Brandtrusted by 50,000 healthcare practitioners.
  • Environmentally Responsible: As a registered B-Corp, sustainability matters; all our products are made ethically, responsibly, and with purpose.
  • Risk Free: Every purchase is backed by our 60-Day Money Back Guarantee..

This formula is:

Non-GMO | Gluten-Free | Lactose-Free | Sugar-Free | No Artificial Preservatives | Vegetarian



IngredientAmount Per Serving% Daily Value
Serving Size1 Tablet
Servings Per Container120
Magnesium (as magnesium bis-glycinate)100 mg24%

Other Ingredients: Microcrystalline cellulose, stearic acid (vegetable), croscarmellose sodium, and silica.



SKU: MAGG

Recommended Dosage: Take one tablet three times daily, or as directed by your healthcare practitioner. Each tablet provides 100mg of magnesium; three magnesium glycinate tablets daily provides 300mg. Who It's For: Adults looking to support muscle and nerve health as part of their daily wellness routine. Safe for daily use.* Safety: If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare practitioner before use. Keep out of reach of children. Can be taken for nutritional support after GLP-1 treatment for weight loss.

Dry Place

Frequently bought together

Frequently Asked Questions

Magnesium glycinate supports muscle relaxation and nervous system health. It's a chelated form of magnesium, meaning the magnesium is bonded to amino acids. This helps your body break it down and absorb it more easily than standard magnesium oxide supplements.

The best magnesium supplement for you depends on your individual needs. Explore several forms of magnesium to find the right fit.

The recommended dosage is one tablet three times daily, which provides 300mg of magnesium. As with any supplement, consult your healthcare practitioner if you're unsure what's right for you.

Learn more about how much magnesium you need and how to get it.

You can take magnesium glycinate any time of day. The recommended approach is one tablet three times daily for consistent absorption. Consult your healthcare practitioner if you have questions.

There are several possible benefits to timing when you take supplements, such as reduced risk of side effects or enhanced effectiveness.

Both are popular forms of magnesium. Magnesium glycinate was designed for better absorption and gentler digestion. If you want a formula that combines both forms along with B vitamins and taurine for additional calm and nervous system support, MagActive Magnesium Relax may be a good option.

Both are well-absorbed forms of magnesium designed for different purposes. Magnesium glycinate provides muscle and nerve support. Magnesium l-threonate is formulated specifically for brain health, memory, and focus.

If cognitive support is your goal, Magtein® Magnesium L-Threonate may be a better fit.

Magnesium glycinate is designed to be better tolerated than common inorganic forms. It's generally well-tolerated for daily use. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare practitioner before use.

For additional muscle and bone support, some people prefer formulas that combine magnesium glycinate with other nutrients.

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